Meditation (Live Classes – Online)
Many people keep trying but still feel stressed, emotional or have disturbed sleep. Xuan Healing Cove’s meditation helps you recharge and focus so that you can be more productive.
Join us to experience a guided secular meditation class. Meditation methods come from zen, sound healing, breathing and energy cleansing.
Relax, recharge and rejuvenate yourself from within!
1. Find a Date:
– Mindful Monday: 8:00am – 8:45am
– Focus Thursday: 8:00am – 8:45am
– Rejuvenate Sunday: 9:30am – 11:00am / 2:30pm – 4:00pm
Time in GMT+8 (Singapore, Malaysia, Hong Kong)
2. Select Your Package:
- Regular (Weekday/Weekend): S$18 (UP S$25) per session
- Off-Peak (Weekday): S$10 (UP S$15) per session
- Unlimited Monthly: S$128 per month
Note: promotional rates are available to support you to meditate during coronavirus period
Online Sessions are held on Zoom or Zoho Viewer
3. Find calm and clarity
1) Mindful Monday: 8:00am – 8:45am (GMT+8)
Start your week on the right note with our weekly Mindful Monday sessions. Set your goals mindfully and start the week with good energy, motivation and clear focus.
2) Focus Thursday: 8:00am – 8:45am (GMT+8)
After half a week of working, you may be feeling tired. Refocus your mind and bring yourself right back on track with Focus Thursday sessions!
3) Rejuvenate Sunday: 9:30 am – 11:00 am / 14:30 – 16:00
Refresh and recharge yourself on Sunday with our Rejuvenate Sunday series. Improve your energy. With better energy, your immunity improves, your think more clearly and can be way more productive! How many precious hours are spent sleeping in the weekend just trying to get back energy? With just 90min of meditation, recharge to do what you want in the weekend!
What’s In Each Session?
- 45-90min guided session online
- 45min guided meditation set up guide (Sundays 8.30am-9.15am) – Complimentary
- Meditation home space set up guide – Complimentary
- Meditation worksheet for use during the week for self practice – Complimentary
- Interaction with people – Included
In each live 45 to 90 min, you experience:
- Introduction to meditation
- Preparation exercises for meditation
- Meditation exercises
- Understanding of progress
Meditation can potentially help you to:
1. Focus better
2. Relieve accumulated stresses
3. Build better energy and immunity
4. Communicate with your inner self
5. Clear your mind
6. Find inspiration and solutions
7. Manage your emotions
Xuan Healing Cove’s Meditation employs a use of variety of techniques originating from both modern and traditional schools of meditation, such as breathing practice, visualization, awareness of body and mind, muscle and body relaxation, sound listening, sound vibrations, aroma relaxations and etc.
In addition, you get to learn the following:
- Meditation techniques
- Self-healing techniques
- Deeper awarenesss and self management
If you don’t do anything and just try to sleep it off, the stress and worry remains. How can you perform at your best when you’re secretly anxious within?
Find a Date here: https://xuanhealingcove.com/events/
Join us today for a session!
|Type of Session||
Regular Session (Weekday/Weekend), Off-Peak Session (Weekday only)
|Number of Sessions||
1 Session, 12 Online Sessions Package
8 Jul (Thu) 8.00am, 12 Jul (Sun) 9.30am, 12 Jul (Sun) 2.30pm, 16 Jul (Thu) 8.00am, 19 Jul (Sun) 9.30am, 19 Jul (Sun) 2.30pm, 23 Jul (Thu) 8.00am, 26 Jul (Sun) 9.30am, 26 Jul (Sun) 2.30pm, Fix my date later