Date(s) - 19 Jul 2020
9:30 am - 11:00 am
Maybe you have been feeling stressed, uncertain and more emotional than you like.
You can be calm and managing stress with ease. Learn to transform your mind, body and energy. Help yourself to feel clearer and more rejuvenated through meditation.
This LIVE online Meditation Session on Sunday includes:
- How to create a nice meditation space to relax and destress
- Guided light destress meditation
- Guided deeper relaxation meditation
- Practical application of meditation to real life scenarios
When you feel calm and clear:
1. Your mood improves
2. Your sleep improves
3. Your health improves
Result: Your performance improves
Our meditation helps you gain control over your emotions and your life. Be the one who helps yourself to be refreshed and inspired.
Meditation can potentially help you to:
1. Focus better
2. Relieve accumulated stresses
3. Build better energy and immunity
4. Communicate with your inner self
5. Clear your mind
6. Find inspiration and solutions
7. Manage your emotions
With sustained and consistent guided practice, you start to see real improvements in how you feel and think. Your perspectives open and change for the better.
Walk on a path to bring love, joy and clarity from within you.
This is for you to nourish your heart and mind.
This is your time to connect with yourself.
Find renewed energy and strength.
If you don’t do anything and just try to sleep it off, the stress and worry remains. How can you perform at your best when you’re secretly anxious within? You still need to work, deliver and take care of your family.
How to Be Calm and Focused?
1. Pick a Date
Rejuvenate Sunday: 9:30 – 11:00am or 2:30pm – 4:00pm (GMT+8)
– Mindful Monday: 8.00 – 8.45am (GMT+8)
– Focus Thursday: 8.00 – 8.45am (GMT+8)
2. Register for a session
3. Feel calm and focused
How meditation can help you in your personal life:
1. Happier work and personal relationships
Bringing yourself to a neutral ground to see things more clearly. Find more clarity and acceptance about what’s wrong and how to resolve problems. When you can finally focus 100%, solutions become obvious. You get energy to give love, be happy and smile from your heart.
2. Clarity in career and relationship matters
If you are seeking for what’s next, what better way to find the answers than looking within yourself? You can get many external ideas from others, but you still feel lost. Your real useful answers come when you take the time to listen to your inner voice. Meditation can help you here.
3. Sustained Energy to do what you want
Tap into your inner source of energy. Sort out the confused messes in your mental and emotional space. Especially those thoughts that are hanging out in your space and draining your energy.
Remember to give yourself a space to heal
Listen to your body, heart and mind.
You deserve it.
Online Meditation Packages:
- Off-Peak (Weekday): S$ 10 (UP S$15) per 45min session, S$112 (UP S$128) per 12 sessions
- Regular (Weekday/Weekend): S$18 (UP $25) per 90min session, S$200 per 12 sessions
- Unlimited Monthly: S$128 per month
The meditation sessions are inspired from traditional meditation techniques and backed by science of psychology and your energetic fields and frequency. The instructor, Li Xuan is a meditation practitioner since 2010 and has been teaching meditation for more than 2 years. She is also a certified Life Coach and trained healing practitioner through chi nei tsang, shamanic drum healing, hand reflexology and meditative healing. She helps you to connect to what matters to you and find back the love and joy within you.