Mindful Monday: Start Your Week Well [Live Webinar]

Mindful Monday: Start Your Week Well [Live Webinar]

Date/Time
Date(s) - 18 May 2020
8:00 am - 8:45 am

Categories


Be in control of your mind.
Start your week right.

In this period where everyone is working from home and facing an uncertain future.. we need to keep a laser sharp focus, clear mind and handle matters calmly.

This starts with you, in your mind.

Looking at the news, you may be feeling stressed, worried and anxious inside. Working from home, it’s distracting. And yet you need to be responsible and take care of both family and work.

I know, it’s tiring. It’s not easy.

Therefore, every Monday, we are having a LIVE ONLINE mindfulness session to be calm and set clear and positive intentions to help you tide through the week.

How Mindful Monday helps you:

  • Clear underlying stress, fear and anxiety
  • Enable your heart and intuition to guide you
  • Set clear and positive intentions
  • Manifest positive results in the week
  • Start the week with clarity and focus

You shouldn’t be reacting and making decisions while feeling secretly stressed and anxious inside.

Clear your mind and be the one who is calm and steady in the storm!

 

Join us for Mindful Mondays

Mondays, 8.00am – 8.45am (GMT+8)
Promotion: SGD 10/session
(Usual Price SGD 15/session)

Location: Zoom or Zoho Viewer (link will be sent upon registration)

Book a Class

When you feel calm and clear:

1. You think of better solutions
2. You make better decisions
3. Your sleep improves
4. Your health and immunity improves

Result: Your performance improves

Being mindful helps you gain control over your emotions and your life.

Be the one who helps yourself to be refreshed and inspired.

If you don’t do anything, the stress will accumulate. How can you perform at your best when you’re stressed and worried?

Take Action. Be Calm and Focused:

1. Pick a Date

Mindful Monday: 8.00 – 8.45am (GMT+8)

Other dates:
Focus Thursday: 8.00 – 8.45am (GMT+8)
Rejuvenate Sunday: 9.30 – 11:00am or 2.30pm – 4.00pm (GMT+8)

See full event schedule here: http://xuanhealingcove.com/events/

2. Register for a session

Register online for a session here.

3. Feel calm and focused

Book a Class

 

How meditation can help you in your personal life:

1. Happier work and personal relationships

Bringing yourself to a neutral ground to see things more clearly. Find more clarity and acceptance about what’s wrong and how to resolve problems. When you can finally focus 100%, solutions become obvious. You get energy to give love, be happy and smile from your heart.

2. Clarity in career and relationship matters

If you are seeking for what’s next, what better way to find the answers than looking within yourself? You can get many external ideas from others, but you still feel lost. Your real useful answers come when you take the time to listen to your inner voice. Meditation can help you here.

3. Sustained Energy to do what you want

Tap into your inner source of energy. Sort out the confused messes in your mental and emotional space. Especially those thoughts that are hanging out in your space and draining your energy.

Book a Class

Packages

Online Meditation Packages:

  • Off-Peak (Weekday): S$ 10 (UP S$15) per 45min session, S$88 (UP S$128) per 10 sessions
  • Regular (Weekday/Weekend): S$18 (UP $25) per 90min session, S$200 per 12 sessions
  • Unlimited Monthly: S$128 per month

Click here for detailed schedule

About

The meditation sessions are inspired from traditional meditation techniques and backed by science of psychology and your energetic fields and frequency. The instructor, Li Xuan is a meditation practitioner since 2010 and has been teaching meditation for more than 2 years. She is also a certified Life Coach and trained healing practitioner through chi nei tsang, shamanic drum healing, hand reflexology and meditative healing. She helps you to connect to what matters to you and find back the love and joy within you.

Book a Class

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