Lighten a Heavy Heart with Meditation (Live Online)

Lighten a Heavy Heart with Meditation (Live Online)

Date(s) - 26 Apr 2020
9:30 am - 11:00 am


In these times of the Covid-19 pandemic, the future looks uncertain.
Maybe you are feeling stressed and worried.

You should have a clear mind, a calm heart and good health.
You need to focus.

Join us for an online LIVE meditation session!

Clear your mind and be the one who is calm and steady in the storm.

Book a Class


When you feel calm and clear:

1. Your mood improves
2. Your sleep improves
3. Your health improves

Result: Your performance improves

Our meditation helps you gain control over your emotions and your life. Be the one who helps yourself to be refreshed and inspired.

Meditation can potentially help you to:

1. Focus better
2. Relieve accumulated stresses
3. Build better energy and immunity
4. Communicate with your inner self
5. Clear your mind
6. Find inspiration and solutions
7. Manage your emotions

With sustained and consistent guided practice, you start to see real improvements in how you feel and think. Your perspectives open and change for the better.

Walk on a path to bring love, joy and clarity from within you.

This is for you to nourish your heart and mind.
This is your time to connect with yourself.
Find renewed energy and strength.

If you don’t do anything and just try to sleep it off, the stress and worry remains. How can you perform at your best when you’re secretly anxious within? You still need to work, deliver and take care of your family.


How to Be Calm and Focused?

1. Pick a Date

Rejuvenate Sunday: 9:30 – 11:00am or 2:30pm – 4:00pm (GMT+8)

Other dates:
Mindful Monday: 8.00 – 8.45am (GMT+8)
Focus Thursday: 8.00 – 8.45am (GMT+8)

2. Register for a session

Register online for a session here.

3. Feel calm and focused

Book a Class


How meditation can help you in your personal life:

1. Happier work and personal relationships

Bringing yourself to a neutral ground to see things more clearly. Find more clarity and acceptance about what’s wrong and how to resolve problems. When you can finally focus 100%, solutions become obvious. You get energy to give love, be happy and smile from your heart.

2. Clarity in career and relationship matters

If you are seeking for what’s next, what better way to find the answers than looking within yourself? You can get many external ideas from others, but you still feel lost. Your real useful answers come when you take the time to listen to your inner voice. Meditation can help you here.

3. Sustained Energy to do what you want

Tap into your inner source of energy. Sort out the confused messes in your mental and emotional space. Especially those thoughts that are hanging out in your space and draining your energy.

Book a Class

Remember to give yourself a space to heal
Listen to your body, heart and mind.
You deserve it.



Online Meditation Packages:

  • Off-Peak (Weekday): S$ 10 (UP S$15) per 45min session, S$88 (UP S$128) per 10 sessions
  • Regular (Weekday/Weekend): S$18 (UP $25) per 90min session, S$200 per 12 sessions
  • Unlimited Monthly: S$128 per month

Click here for detailed schedule



The meditation sessions are inspired from traditional meditation techniques and backed by science of psychology and your energetic fields and frequency. The instructor, Li Xuan is a meditation practitioner since 2010 and has been teaching meditation for more than 2 years. She is also a certified Life Coach and trained healing practitioner through chi nei tsang, shamanic drum healing, hand reflexology and meditative healing. She helps you to connect to what matters to you and find back the love and joy within you.

Book a Class