Healing Meditation: Soothing Body Tensions and Mind Stress

Date/Time
Date(s) - 18 Sep 2022
9:00 am - 11:00 am

Location
175A Bencoolen Street #11-12 Burlington Square (office tower)

Categories

Meditation

If you have been experiencing stress and overwhelm from different directions, give your mind, heart and inner self some space to reflect and recharge. Immerse in an experience that manage the ‘running thoughts’, body tensions and tiredness. Connect back with yourself and nature.

In these couple of hours, take some time out of the usual hustle and bustle of daily living. Many people experience feeling more relaxed, inspired and energised after the session.

Through meditation, learn to:

Be calm and clear in the presence of your thoughts, emotions and stresses.
Get insights on challenges and take actions actively.
Relax and go with the flow of nature and life, instead of fighting against ‘life’.
Gain the energy and clarity to transform obstacles into lessons and gifts.
Gain insights, creativity and healing from your inner self.

Here are some benefits of meditation:

Inner peace, less stress and anxiety.
Clearer direction in times of confusion.
Improved inner motivation and fulfilment.
Opened creativity in formulating solutions.
Navigate challenging periods with more zen.

About Your Meditation Coach

Li Xuan is an emotional wellness and meditation coach.

She enables people to be more in tune with their inner self, and help them to take actions to be more aligned, relaxed and happy. In the last 7 years, Li Xuan has helped over a thousand individuals in Southeast Asia, through coaching, meditation and sound/energy healing.

Personally, she enjoys connecting with nature, having deep and sincere conversations, writing and being in quiet reflective moments.