Clarity Meditation: Refresh and Reflect Q4 [Live on Zoom]

Clarity Meditation: Refresh and Reflect Q4 [Live on Zoom]

Date/Time
Date(s) - 02 Oct 2022
10:00 am - 11:00 am

Categories


If you have been experiencing stress and overwhelm from different directions, welcome to give your mind, heart and inner self a much needed space to reflect and recharge.

In this 4-part series, you can join one, two, three or all four sessions.

1. Relax Mind and Body – 11 Sep (Sun, 10am-11am)

2. Refocus with Clarity – 25 Sep (Sun, 10am-11am)

3. Refresh and Reflect for Quarter 4 – 2 Oct (Sun, 10am-11am)

4. Hear Your Inner Wisdom – 16 Oct (Sun, 10am-11am)

Many of the participants of these classes have shared that they feel more relaxed, inspired and energised after the guided meditation.

 

Through meditation, learn to:

  • Be calm and clear in the presence of your thoughts, emotions and stresses.
  • ​Get insights on challenges and take actions actively.
  • Relax and go with the flow of nature and life, instead of fighting against ‘life’.
  • ​Gain the energy and clarity to transform obstacles into lessons and gifts.
  • Gain insights, creativity and healing from your inner self.

 

Here are some benefits of meditation:

  • Inner peace, less stress and anxiety.
  • ​Clearer direction in times of confusion.
  • Improved inner motivation and fulfilment.
  • Opened creativity in formulating solutions.
  • ​Navigate challenging periods with more zen.

​About Your Meditation Coach

​Li Xuan is an emotional wellness and meditation coach.

​She enables people to be more in tune with their inner self, and help them to take actions to be more aligned, relaxed and happy. In the last 7 years, Li Xuan has helped over a thousand individuals in Southeast Asia, through coaching, meditation and sound/energy healing.

​Personally, she enjoys connecting with nature, having deep and sincere conversations, writing and being in quiet reflective moments.


​Details

​Date: 11 Sep, 25 Sep, 2 Oct, 16 Oct (See schedule above)

​Time: 10am to 11am

​Venue: Zoom

​​Price: $18 (Free for first timers with coupon code: firstonline)

Package: S$68 for 4 sessions

​Your slot will only be confirmed by registering:

Book a Session

​An email will be sent to your mailbox if you have signed up successfully.

​For more info, contact rejuvenate@xuanhealingcove.com


​📸Keep a lookout for learnings from Xuan Healing Cove on our website and social media:

​https://www.instagram.com/xuanhealingcove

​https://www.facebook.com/xuanhealingcove

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