Date(s) - 16 Oct 2022
10:00 am - 11:00 am
If you have been experiencing stress and overwhelm from different directions, welcome to give your mind, heart and inner self a much needed space to reflect and recharge.
In this 4-part series, you can join one, two, three or all four sessions.
1. Relax Mind and Body – 11 Sep (Sun, 10am-11am)
2. Refocus with Clarity – 25 Sep (Sun, 10am-11am)
3. Refresh and Reflect for Quarter 4 – 2 Oct (Sun, 10am-11am)
4. Hear Your Inner Wisdom – 16 Oct (Sun, 10am-11am)
Many of the participants of these classes have shared that they feel more relaxed, inspired and energised after the guided meditation.
Through meditation, learn to:
- Be calm and clear in the presence of your thoughts, emotions and stresses.
- Get insights on challenges and take actions actively.
- Relax and go with the flow of nature and life, instead of fighting against ‘life’.
- Gain the energy and clarity to transform obstacles into lessons and gifts.
- Gain insights, creativity and healing from your inner self.
Here are some benefits of meditation:
- Inner peace, less stress and anxiety.
- Clearer direction in times of confusion.
- Improved inner motivation and fulfilment.
- Opened creativity in formulating solutions.
- Navigate challenging periods with more zen.
About Your Meditation Coach
Li Xuan is an emotional wellness and meditation coach.
She enables people to be more in tune with their inner self, and help them to take actions to be more aligned, relaxed and happy. In the last 7 years, Li Xuan has helped over a thousand individuals in Southeast Asia, through coaching, meditation and sound/energy healing.
Personally, she enjoys connecting with nature, having deep and sincere conversations, writing and being in quiet reflective moments.
Date: 11 Sep, 25 Sep, 2 Oct, 16 Oct (See schedule above)
Time: 10am to 11am
Price: $18 (Free for first timers with coupon code: firstonline)
Package: S$68 for 4 sessions
Your slot will only be confirmed by registering:
An email will be sent to your mailbox if you have signed up successfully.
For more info, contact firstname.lastname@example.org
📸Keep a lookout for learnings from Xuan Healing Cove on our website and social media: