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Insomnia Insights (Part 2)
This section explores possible ways to overcome and manage insomnia. It is not exhaustive and you are welcome to suggest any solutions that have worked for you or people you…
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Insomnia Insights (Part 1)
Sharing on real life observations and experience on what could possibly cause insomnia.
Learning to Smile Again
The past months have been pretty rough. At the end of 2021, when I did my usual meditations and drumming to attempt to connect deeper and get a sense of…
When you find yourself being selfish…
Have you every found yourself or others being selfish? Sharing why it happens and a 7-step mindful reflection process to improve the situation.
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Drained from Sacrificing for Others?
Sharing on the symptoms of sacrificing for others, feeling like a victim and hero at the same time, and possible ways forward.
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Complacency in Inner Work
In this journey of self-discovery, healing, inner awareness, consciousness, or whatever you call it, there are these moments. After you put in a lot of hard work, you emerge feeling…
Healing the Victim Mindset (Narcissist Series)
This article is written to share from my experience and reflections of working in narcissist-victim environments.For several years of my life, I worked intensively, almost 7 days a week within…
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Giving from the Heart – Healing Abundance
"Giving is a privilege, not a burden. Once one understands that, one gets better and richer (inside and outside)" - Founder of Stepwan, an experience sharing platform.This quote inspires this…
3 Lessons on Responsibility and Blame: Working with Narcissist
More than a year ago, my co-founder and I left an organization started by the founder. When we started, we were enrolled into a beautiful dream to help people. As…
Insider Story: Working Closely with a Narcissist
Disclaimer: This article is written with the intention to enable those who are or were in a similar situation to learn how to identify and break out of the traps…
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